Most of us have heard the expression, “breakfast is the most important meal of the day.” For school-age children, eating a healthy breakfast is of the utmost importance, setting the stage for improved performance in school and establishing a foundation for a lifetime of success. Not all morning meals are created equally, however. What our children eat for breakfast can influence memory, mood, and overall health. Eggs are a critical part of a healthy breakfast, delivering nutrients and protein that fuels young bodies and minds all morning and into the day. Norco Ranch loved these ideas from Incrediblegg, and decided to share with you 🙂
Breakfast Food Choices
All too often, breakfast foods for children have included items that are high in carbohydrates and sugars. These foods can include waffles, cereals, or muffins. When eaten, the bloodstream gets a fast burst of energy from glucose, but those effects do not last long. Ultimately, eating high-carbohydrate and high-sugar foods can lead to low blood sugar levels, and scientific studies have shown that leads to poor performance in school. Children need more sustainable food-fuel choices, and eggs may be the perfect solution.
Eggs for a Healthy Breakfast
Unlike sugary or starchy breakfast foods, eggs provide long-lasting energy that can help improve many aspects of the school performance landscape. With six grams of high-quality protein, all nine of the essential amino acids, and a range of micro-nutrients, eggs deliver powerful benefits when eaten for breakfast.
Remember that healthy breakfasts can improve fact retention, memory, and moods. With eggs and their protein, children tend to feel fuller for longer periods of time than they would if they had eaten high-sugar foods for breakfast. This alone is a significant performance boost; well-being and satiation are essential factors that build confidence in school activities.
Among the many nutrients found in eggs, two stand out for their benefits in improving cognition and memory: lutein and choline. Numerous scientific studies have shown that these chemical compounds are closely related to optimal brain function. A single large egg contains up to 145 milligrams of choline, which gives children the foundational elements they need to perform at ideal levels of brain activity during the school day.
Versatility and Affordability: A Win-Win for Eggs
For a breakfast food choice that really delivers, it is hard to beat eggs. Eggs are one of the most affordable breakfast protein choices available, and their versatility makes breakfast a treat. Eggs can be served in myriad ways from simple scrambled or fried eggs to more complex foods like omelets, frittatas, breakfast burritos, and so much more. Eggs can even be incorporated into other foods, or combined with items like vegetables for an extra nutritional kick in the morning. Eggs are a great way to get your children started off right, giving them the energy and the nutrition they need to perform throughout the school day.